Lose Weight by drinking Green Drink Tea

Green TeaThey say Tea is the best drink of the day, so make a habit of drinking Green Tea.    Here’s why, research shows that drinking green tea increases metabolism, leading to weight and fat loss.   The effect of increased metabolism means that more calories are burnt.  Drinking about 4 cups of Green Tea has shown to burn about 80 more calories per day.  The 80 calories adds up to a 2,400 per month and over a year this is nearly 8 pounds.

More good things about Green Tea, it contains **flavonoids and polyphenols, these are powerful antioxidants in green tea products protect your heart by relaxing the blood vessels so that your blood pressure is regulated. Research shows that regular Green Tea drinkers reduce their risk of heart disease.

**polyphenols – an antioxidant, protect cells and body chemicals against damage caused by free radicals.
**flavonoids – these are a type of compound found in many different foods such as many vegetables and most fruits.

Here’s a small tip, add a squeeze of lemon in your Green Tea, this will boost fat burning effect. 

 

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